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The Woman's Book of Yoga - A Journal for Body and Mind
From Library Journal
Kopp, a student of and dharma successor to the Zen master Soji Enku Roshi, claims that Zen is "the true foundation of all religions. Zen opens our eyes to the great mystery of our universal nature." Kopp uses quotations from Buddhist, Christian, and other mystics to point the way toward letting go egoism and gaining true enlightenment. His explanation of the Buddhist doctrine of no-self and of the deceptive nature of phenomena prepares readers for what Kopp calls the way of active meditation, which he outlines while stressing the need for a Zen master, not a pseudoguru. Recommended for collections in Eastern religions and comparative mysticism.
Copyright 1994 Reed Business Information, Inc.
Book Description
More and more women are discovering the benefits and joys of yoga practice: it makes them feel better, look better, and live better. This book is the perfect starting place for any woman of any age who is interested in yoga but is not sure where to start. A step-by-step instruction manual that is fully illustrated, The Woman's Book of Yoga offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress. A book for any woman of any age who wants to improve her health, The Woman's Book of Yoga comes at a time when even mainstream health clubs are recognizing that yoga isn't for alternative lifestyles anymore-it's for everyone.
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