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A presentation on yoga and meditation by teacher Rodney Yee. Designed for beginners and individuals of any age and most levels of fitness. This 60-minute video tape features: Mountain: A quiet flow series that warms the body, frees the mind. (12 minutes), Garden: Gentle chair exercises that stretch the back and hips. (12 minutes), Tree: Learn four traditional sitting poses and how to adapt them to your individual needs. (10 minutes), Wind: A guided exploration of breath and posture. (10 minutes), Sky: A restorative meditation to renew the body and mind. (8 minutes).
| Yoga For Meditation for Beginners VIDEO |
STOCK:12564
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Yoga For Meditation for Beginners VIDEO - 19.99
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Martial
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