Acrylic Twisted Speed Chucks 8 "

Your Spiral Acrylic 8" speed chucks come with ball bearings and chain so you can work out at top speed.  The twisted nature of these unusual chucks will make you the envy of your friends and foes!

Start with practice pairs.

This is the best way to avoid injury. This is the scale that I moved up in my years. Remember that this is not going to be the same for everyone, and one should only move on after being totally confident with each type.

A. Foam covered practice pairs

B. Light weight wood (burned rattan is best) pairs

C. Heavier Molded solid pairs (acrylic is best)

D. Metal pairs (aluminum nunchucks are my current learning pairs)

By moving on to heavier pairs, you have the same effect as weight training. Your muscles become tone and stronger as you require more force to do the same moves. Also, when you have mastered multiple moves with many types of nunchucks, be sure to keep using each pair at least some of the time. Never let your muscles get used to just one type. I practice my wrist flips with all pairs, as well as with a Bo-Staff and a metal baseball bat! I tell people, "when you can wrist flip a baseball bat, you can flip anything". I gave myself a bit knot on my forehead the first time I tried it, so be warned!