Your Natural 8" speed chucks come with ball bearings and chain so you can work out at top speed. Bruce Lee is imprinted on the side to accentuate your speed and coordination!
FORM BEFORE SPEED!
-This is extremely important. First, learn how to properly do a move, then practice consistently, and speed comes naturally.
-Trying to go super-fast will only hinder your muscles from "remembering" how to do the move in the first place. Also, this is how most guys hurt themselves.
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