Black Round Speed Chucks with Grips 8 Inch

Your black 8" speed chucks come with ball bearings and chain so you can work out at top speed.  The grooves on the chucks give you a sure grip in the middle of a heavy workout. 

ADVICE ON USING THE CHUCKS

1. Practice is the only way you will get better. It sounds simple, but it involves dedication and persistence. Here are a few things to remember:

-Practice consistently. I practice everyday, even if only for a few minutes.

-Work on one move at a time. Once you master one move, it will help you with other moves. Don't try too many things at once, that will only slow you down.