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strength using exercise balls and building dexterity with balls
roating chinese balls and exercise balls
The basic exercise for learning how to use the balls consists of rotating a pair in the palm of the hand, ensuring even and constant contact is made between the balls. The idea being to maintain permanent contact between them. This should be performed in both directions, and is a good exercise to develop both grip and forearm strength since the friction between the balls means more force is required to rotate them. Once this has been learned, the rotation speed can be gradually increased until the balls separate in the hand. Eventually, one can learn to rotate them completely without the balls making contact with each other. Exercises have been developed involving two, three, four, or even more balls. These exercises generally require an extensive amount of training, due to the extremely high strength and dexterity required to perform them.
Keychain - Chiming Ball Large Yin Yang - $3.99 or $30.00 a Dozen
Necklace - Chiming Ball Large Yin Yang - $4.99 or $40.00 a Dozen |
STOCK:cc15271
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Keychain - Chiming Ball Large Yin Yang
Necklace - Chiming Ball Large Yin Yang
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Martial
Arts Gear
2415
Verot School Road
Lafayette,
LA 70508
Call
1-337 984 6014
1-800-369
GEAR (For U.S. Only)
1
337 984 6026 (fax)
mag@martialartsgear.com
(email)
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