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San Francisco Keepsake and San Francisco Baoding Ballsq
San Francisco Health and San Francisco Massage
And who does not love San Francisco. Treat yourself to this unique pair of stress balls or send them as a gift to a special friend.
The logical and obvious way of moving the balls is to push them around with your fingers. When one ball pushes against the other, it replaces it and the other ball must move. If your palm is curved, the second ball moves into the position that the first ball occupied and the rotation is begun. Repeating this one simple movement is enough to begin your practices with the balls. There are many variations of this theme, and you can use three balls to increase the difficulty. With enough practice, you can even work them around your fingers like a magician.
The Mental or Martial Arts Approach to using your balls.
The next step is like learning an internal martial art. You must begin to concentrate on what makes the balls move around in your palm. When you see someone who is good with the balls, they seem to rotate like magic, with almost no external effort. The obvious way is not always the most efficient way of doing things.
I found that the other way of moving the balls is by making space for them to roll into. You can practice this by rotating one ball in your palm. By manipulating each muscle of the palm, and by putting your palm very flat so gravity does not affect the movement, you can make the ball more about. Once you can make one ball move, you can usually get two balls to rotate slowly. Keep in mind that you are not pushing the balls, but giving them a space in which to roll. With practice, you will be able to rotate the balls smoothly and seemingly effortlessly within your palm.
This method requires small, minute adjustments of the muscles which takes quite a bit of concentration and relentless practice.
Relax, concentrate on the body, movement within stillness, stillness within movement. sounds like a meditation, taijiquan, calligraphy, massage, qigong, or yoga class. Once you realize that the concept is the same, you can practice any of these disciplines while you are working with the balls.
San Francisco Therapeutic Hand Balls - $4.99
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STOCK:cc15265
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San Francisco Therapeutic Hand Balls
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