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using exercise balls and instructions for baoding balls
instruction for health balls and how to use iron balls
The Physical or Mechanical Approach to using the exercise balls.
The logical and obvious way of moving the balls is to push them around with your fingers. When one ball pushes against the other, it replaces it and the other ball must move. If your palm is curved, the second ball moves into the position that the first ball occupied and the rotation is begun. Repeating this one simple movement is enough to begin your practices with the balls. There are many variations of this theme, and you can use three balls to increase the difficulty. With enough practice, you can even work them around your fingers like a magician.
Red A Chinese Therapeutic Exercise Balls - $4.99
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STOCK:cc15264
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Red A Chinese Therapeutic Exercise Balls
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