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iron balls and stress ball
chinese balls and exercise balls
Begin your practice with two balls. Rotate them clockwise and counter clockwise within your palm ,two balls one palm. This first step is easy.
After you feel comfortable at this level, you can proceed to more difficult exercise. Try rotating the balls smoothly, without them coming apart and clashing together again. As an alternative, you might try rotating them without them touching . This will work your fingers a little more, and is difficult if the balls are a little large for your hand size.
Another alternative is to turn your palm downwards and rotate the balls. This will build some finger strength and dexterity, much like rotating the balls without touching. Be inventive and try cascading them one over the other, etc.
If you practice for more than fifteen minutes with one hand, you will soon notice that your forearm, shoulder, and hands are receiving a substantial workout.
UA Chinese Longevity Health Balls - $4.99
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STOCK:cc15263
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UA Chinese Longevity Health Balls
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