Chinese tradition says rotating two or more small balls in the palm of your hand is beneficial to your health. Sounds strange, but it has been done for hundreds of years, so there might be something to it.

Health Balls are a Chinese Secret for Maintaining Health in Your Body. Check it out!

What is a Chinese Health Balls?

Also known as, Worry Balls, Stress Balls, Lotus Balls, Melody Balls, Therapy Balls, Therapeutic Balls, Exercise Balls, Chiming Balls, Baoding Balls, Qigong Balls, Meditation Balls, Cloisonne Balls, Iron Balls, Miracle Balls, Reflex Balls, Baichi (valuable balls), Baodjan Chu (health balls).

Using the Chinese Balls

The basic exercise is just to move the balls around in one hand. It will be easy to move them clockwise in the right hand and counter-clockwise in the left hand. It is easier to use smaller ones at first and then move up to the larger sizes. They can also be rotated in the opposite direction, which is quite a bit more difficult. The balls should always be in contact with each other (rather than clacking into each other). A more advanced exercise is to rotate them without letting them touch each other. Turning the hands over increases the difficulty quite a bit. You can also work with three or four balls in one hand. Some people walk with them. They can also be used as a massage tool, pressing the palms of the hands or the arches of the feet into them. There are all kinds of way to use these and there are people who have mastered some very difficult feats with them. I think this would be a cool subject for some kind of documentary film.

The Present of the Baoding Balls

Often called 'Health Balls', each pair is supplied in a beautiful presentation box. Designed to aid relaxation and also dexterity, with the additional bonus that the use of these balls will also aid hand strength.

Large Solid Marble Ball 3 Inch Diameter - $2.99
Click Picture for Details STOCK:4270	Large Solid Marble Ball 3 Inch Diameter Enter Quantity, Click

Green Marble Panda Stress Balls - $5.99
Click Picture for Details STOCK:15270	Green Marble Panda Stress Balls Enter Quantity, Click

Marbled Sun and Moon Exercise Balls - $5.99
Click Picture for Details STOCK:15277	Marbled Sun and Moon Exercise Balls Enter Quantity, Click

Marbled Green Dragon and Pheonix Balls - $5.99
Click Picture for Details STOCK:cc15291	Marbled Green Dragon and Pheonix Balls Enter Quantity, Click

Oriental Rose Therapeutic Health Balls - $5.99
Click Picture for Details STOCK:cc15292	Oriental Rose Therapeutic Health Balls Enter Quantity, Click

Lucky Elephant Stress Balls - $5.99
Click Picture for Details STOCK:cc15293	Lucky Elephant Stress Balls Enter Quantity, Click

Chiming Silver Therapeutic Health Balls - $5.99
Click Picture for Details STOCK:cc15294	Chiming Silver Therapeutic Health Balls Enter Quantity, Click

Double Blue Dragon Baoding Balls - $5.99
Click Picture for Details STOCK:cc15295	Double Blue Dragon Baoding Balls Enter Quantity, Click

Smiley Face Stress Balls - $5.99
Click Picture for Details STOCK:cc15296	Smiley Face Stress Balls Enter Quantity, Click

Double Red Dragon Health Balls - $5.99
Click Picture for Details STOCK:cc15297	Double Red Dragon Health Balls Enter Quantity, Click

Contact  Legal Stuff Book Mark Us! Shopping Cart Shipping Charges Home Page Printable Order Form Ninja-Gear Affiliate Page SEARCH!!!   Martial Arts Gear Martial Arts Gear 2415 Verot School Road Lafayette, LA 70508 Call 1-337 984 6014 1-800-369 GEAR (For U.S. Only) 1 337 984 6026 (fax) mag@martialartsgear.com (email)