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Sun and Moon Balls and Exercise Balls
pair of stress balls and closinne balls
Baoding Balls are excellent for relieving arthritis and maintaining manual dexterity. They may even help those suffering from carpal tunnel syndrome.
Each pair comes in a beautiful embroidered box, making them a delightful gift for anyone. This pair is done with a unique closinne depicting the sun and moon,
The basic exercise is just to move the balls around in one hand. It will be easy to move them clockwise in the right hand and counter-clockwise in the left hand. It is easier to use smaller ones at first and then move up to the larger sizes. They can also be rotated in the opposite direction, which is quite a bit more difficult. The balls should always be in contact with each other (rather than clacking into each other). A more advanced exercise is to rotate them without letting them touch each other. Turning the hands over increases the difficulty quite a bit. You can also work with three or four balls in one hand. Some people walk with them. They can also be used as a massage tool, pressing the palms of the hands or the arches of the feet into them. There are all kinds of way to use these and there are people who have mastered some very difficult feats with them. I think this would be a cool subject for some kind of documentary film.
Marbled Sun and Moon Exercise Balls - $5.99
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STOCK:15277
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Marbled Sun and Moon Exercise Balls
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Martial
Arts Gear
2415
Verot School Road
Lafayette,
LA 70508
Call
1-337 984 6014
1-800-369
GEAR (For U.S. Only)
1
337 984 6026 (fax)
mag@martialartsgear.com
(email)
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