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Tai Chi and Push Hands
qigong and exercises
Learn the skills of Chen style Tai Chi Push Hands from Master Chen Zhenglei. This DVD covers the skills of push hands so that you may practice both solo and with a partner. Master Chen begins his instruction by teaching you a few simple exercises to perfect your stance, transfer of weight, and total body coordination both at rest and in motion. Next he explains the skills required for push hands, including the five push hands methods. Once you have learned the fundamental movements, Master Chen teaches you how to practice with a partner, using both prearranged sequences and freeform practice. No detail is left out as he teaches you the precise methods of footwork, breath control, power transfer and sensitivity. As a 19th generation descendant of Chen style Tai Chi, Master Chen has a great deal of insight to share in his instruction.
Tai Chi Push Hands DVD Chen Zhenglei 90 Minutes - $29.99
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STOCK:14133
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Tai Chi Push Hands DVD Chen Zhenglei 90 Minutes
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