Choy Li Fut Little Arhat Boxing and Free Sparring DVD 90 Minutes - $29.99

Choy Li Fut Little Arhat Boxing and Free Sparring DVD

Conditioning and Exercises in Chinese Styles

Choy Li Fut Kung Fu is a traditional Shaolin Martial Art System that combines the agile footwork of Northern Chinese Martial Arts with the intricate Southern Hand Techniques. It includes elements of the five animals - Tiger, Dragon, Crane, Leopard, and Snake - and contains a wide variety of techniques, including long and short range punches, kicks, sweeps, takedowns and pressure point attacks.

In the first segment of this dvd, learn the long internal Small Arhat Boxing set. This form focuses on the chi kung aspects of Choy Li Fut, using slow focused movements to channel internal energy. The second segment is a selection of seminar outtakes covering wooden dummy practice, sparring and bag training. This segment is taught in a mix of English and Cantonese but is easy to follow. This DVD is taught in seminar format by Cheng Yongfa, 5th generation disciple of the founder of Choy Li Fut. He teaches primarily in English, with some Cantonese movement names included.

Choy Li Fut Little Arhat Boxing and Free Sparring DVD 90 Minutes - $29.99

STOCK:CLF4

Choy Li Fut Little Arhat Boxing and Free Sparring DVD 90 Minutes - $29.99 Enter Quantity, Click