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Choy Li Fut Chi Kung Exercises and Partner Practice
Conditioning and Exercises in Chinese Styles
Choy Li Fut Kung Fu is a traditional Shaolin Martial Art System that combines the agile footwork of Northern Chinese Martial Arts with the intricate Southern Hand Techniques. It includes elements of the five animals - Tiger, Dragon, Crane, Leopard, and Snake - and contains a wide variety of techniques, including long and short range punches, kicks, sweeps, takedowns and pressure point attacks.
This DVD is taught in two segments. The first covers the 18 LouHan Chi Kung exercises used to develop and focus internal energy. A very unique aspect of these exercises is the use of a large ball to aid the path and focus of the movements. The second segment covers partner practice similar to that of Push Hands and Chin Na. Students pair off and work through a series of partner applications using internal energy and the principles of Choy Li Fut. This DVD is taught in seminar format by Cheng Yongfa, 5th generation disciple of the founder of Choy Li Fut. He teaches primarily in English, with some Cantonese movement names included.
Choy Li Fut Chi Kung Exercises and Partner Practice 80 Minutes - $29.99
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STOCK:CLF2
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Choy Li Fut Chi Kung Exercises and Partner Practice 80 Minutes - $29.99
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