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Ba Gua Zhang Eight Basic Palms
Conditioning and Exercises in Chinese Styles
The routine taught on this DVD is called the Eight Fixed Palms or the Eight Basic Palms of Liang style Ba Gua Zhang. It is designed for beginners as well as being the compulsory course learned prior to learning advanced routine. It includes the Lowering Palm, Horizontal Pushing Palm, Overhead Propelling Palm, Supporting Palm, Holding Spear Palm, Pointing-Sky and Drawing Ground Palm, Yinyang-Fish Palm and Turning Millstone Palm. The techniques on this DVD are demonstrated and taught by Zhang Quanliang, the 13th generation successor of the Liang-style Ba Gua Zhang and 7th Dan of Chinese Wushu.
(note: This DVD has a Chinese audio track with subtitles available in English, Mandarin and Cantonese.)
Ba Gua Zhang Eight Basic Palms 60 Minutes - $29.99
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STOCK:BG4
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Ba Gua Zhang Eight Basic Palms 60 Minutes - $29.99
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