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practical self defense and escaping an attack
resist an attack and feel safe
A growing number of people are turning to self defence to feel safe and self confident. This book is a response to an increasing demand for quality, comprehensive instruction in basic to intermediate self defence techniques. An introduction to practical self defence, it includes techniques such as throws and takedowns, how to escape from holds and grabs, and how to ground oneself in order to resist an attack.
Practical Self Defense Effective Techniques for Staying Safe by Make Lorden - $16.99
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STOCK:cc14502
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Practical Self Defense Effective Techniques for Staying Safe by Make Lorden
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