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relaxation and smoking
mediation and meditate
Hypnosis has long been an important tool to therapists working across a broad spectrum of disciplines and specialties. Self hypnosis, on the other hand, is less well understood, and has been used by only a limited number of psychotherapists over the years. This book is the first of its kind to explore what self hypnosis is, what it can do for us, how to do it, and the ultimate effects of self hypnosis. Starting with a background and history of hypnosis, this book breaks down the process of hypnosis into its basic parts, and then offers step by step instructions for practicing self hypnosis. In the final section of the book, specific self hypnosis techniques are offered to solve specific problems, such as conquering fears, reducing stress, or quitting smoking.
Self Hypnosis Plain and Simple by Annellen Simpkins, C. Alexander Simpkins - $16.95
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STOCK:AWTPSHPS
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Self Hypnosis Plain and Simple by Annellen Simpkins, C. Alexander Simpkins
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