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emotions and teens
meditation and relaxation
The benefits of practicing meditation, for health, spirit, and peace of mind are undeniable. Now a book written especially for teenagers can help them bring serenity and spiritual awakening into their own lives. In Meditation the Cool Way to Calm, John Selby combines his experience as a researcher, student, and teacher of meditation with his experience parenting teenagers to create a tool for young people. The accessible meditations are designed to develop personal growth, introduce spiritual values, and calm the often confusing and chaotic emotions teens experience.
Meditation the Cool Way to Calm is a complete, down to earth introduction for all teens, especially those interested in yoga, martial arts, or Buddhism. The author provides an overview of the history of meditation, its physical effects, and its emotional benefits. The reader will explore the use of meditation in everyday life, how to ease nagging doubts, handle peer pressure, resolve problems, heal heartbreaks, and more. There is no better gift for the young person struggling to survive their tumultuous teen years.
Meditation the Cool Way to Calm by John Selby - $10.95
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STOCK:AWTPMCWC
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Meditation the Cool Way to Calm by John Selby
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