There is no limit to the things you can direct your attention toward, symbols, sounds, colors, breath, uplifting thoughts, spiritual realms, etc. Meditation is simply about attention, where you direct it, and how it alters your consciousness.

Incorporate ancient and modern techniques of healing, meditation and relaxation into your daily health and spiritual practice. Find books here at great prices to help you meditate.

What is meditation?

There are many types of meditation. The one definition that fits almost all types is, consciously directing your attention to alter your state of consciousness.

What is the purpose of meditation?

Traditionally meditation was, and still is, used for spiritual growth, i.e. becoming more conscious, unfolding our inner Light, Love, and Wisdom, becoming more aware of the guiding Presence in our lives, accelerating our journey home to our True Self. Our Spirit.

Meditation as a Tool

More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast paced world.

Beyond the Breath, Extraordinary Mindfulness Through Whole Body Vipassana Meditation by Marshall Glickman - $15.95
Click Picture for Details STOCK:AWTPBTB	Beyond the Breath, Extraordinary Mindfulness Through Whole Body Vipassana Meditation by Marshall Glickman Enter Quantity, Click

Book of Peace, Meditations from Around the World by Claire Nahmad - $19.99
Click Picture for Details STOCK:429	Book of Peace, Meditations from Around the World by Claire Nahmad Enter Quantity, Click

Circle of Compassion, Meditations for Caring, For the Self and the World by Gail Straub - $14.95
Click Picture for Details STOCK:AWTPCOCM	Circle of Compassion, Meditations for Caring, For the Self and the World by Gail Straub Enter Quantity, Click

Converging Paths, Lessons of Compassion, Tolerance, and Understanding from the East and West by Susan Santucci - $8.95
Click Picture for Details STOCK:AWTPCPL	Converging Paths, Lessons of Compassion, Tolerance, and Understanding from the East and West by Susan Santucci Enter Quantity, Click

Meditation the Cool Way to Calm by John Selby - $10.95
Click Picture for Details STOCK:AWTPMCWC	Meditation the Cool Way to Calm by John Selby Enter Quantity, Click

Self Hypnosis Plain and Simple by Annellen Simpkins, C. Alexander Simpkins - $16.95
Click Picture for Details STOCK:AWTPSHPS	Self Hypnosis Plain and Simple by Annellen Simpkins, C. Alexander Simpkins Enter Quantity, Click

Way of Change, The, Finding Joy in Your Journey by Hailey D.D. Klein - $10.95
Click Picture for Details STOCK:AWTPWOC	Way of Change, The, Finding Joy in Your Journey by Hailey D.D. Klein Enter Quantity, Click

Woman Heal Thyself, An Ancient Healing System for Contemporary Women, Revised Edition by Jeanne Blum - $18.95
Click Picture for Details STOCK:AWTPWHT	Woman Heal Thyself, An Ancient Healing System for Contemporary Women, Revised Edition by Jeanne Blum Enter Quantity, Click