There is no limit to the things you can direct your attention toward, symbols, sounds, colors, breath, uplifting thoughts, spiritual realms, etc. Meditation is simply about attention, where you direct it, and how it alters your consciousness.

Incorporate ancient and modern techniques of healing, meditation and relaxation into your daily health and spiritual practice. Find books here at great prices to help you meditate.

What is meditation?

There are many types of meditation. The one definition that fits almost all types is, consciously directing your attention to alter your state of consciousness.

What is the purpose of meditation?

Traditionally meditation was, and still is, used for spiritual growth, i.e. becoming more conscious, unfolding our inner Light, Love, and Wisdom, becoming more aware of the guiding Presence in our lives, accelerating our journey home to our True Self. Our Spirit.

Meditation as a Tool

More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast paced world.

Beyond the Breath, Extraordinary Mindfulness Through Whole Body Vipassana Meditation by Marshall Glickman - $15.95
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Book of Peace, Meditations from Around the World by Claire Nahmad - $12.95
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Circle of Compassion, Meditations for Caring, For the Self and the World by Gail Straub - $14.95
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Converging Paths, Lessons of Compassion, Tolerance, and Understanding from the East and West by Susan Santucci - $8.95
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Meditation the Cool Way to Calm by John Selby - $10.95
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Self Hypnosis Plain and Simple by Annellen Simpkins, C. Alexander Simpkins - $16.95
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Way of Change, The, Finding Joy in Your Journey by Hailey D.D. Klein - $10.95
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Woman Heal Thyself, An Ancient Healing System for Contemporary Women, Revised Edition by Jeanne Blum - $18.95
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