Karate Techniqueand Spirit

Karate Techniqueand Spirit

Integrated training of the body,mind and spirit represents the true essence of karate-do that strives to fully achieve the human potential. This book describes in detail all the steps necessary to attain this goal with technical chapters covering everything from warm-ups to basic punches,kicks and blocks. This skillfully prepared text with over 700 black and white photos vividly conveys the real meaning behind karate and how it can relate to our daily lives.

Karate Techniqueand Spirit

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