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the way alone and superior training
loren christensen and excellence in martial arts
A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing , The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
Your Path To Excellence In The Martial Arts
by Loren Christensen
This book has been a best seller for ten years. Tournament great Dan Anderson said this about The Way Alone.
The Way Alonge fills a void in karate training that has never been dealt with by the hundreds of martial arts books on the market today. Christensen fills this book with a wide variety of solo drills that are not only productive, but are interesting to do. This book will get you sparked and revved up to work out.
You are working out at the dojo, putting everything youve got into your classes, sure youre doing all you can to excel in the martial arts. But if you could find a way to further develop your strength, speed, explosiveness, endurance, timing and discipline, would you go for it.
Here is the way The Way Alone. This is a book about solo training , how to develop a workout that focuses on your specific needs and weaknesses. Rated by Karate Illustrated as a top five form competitor in his region, author Loren Christensen credits much of his success to his many hours spent solo training, and offers detailed plans for weight training, practicing reps and kata, bag work, and cardiovascular training in any environment.
Walk the path alone and you will attain a degree of excellence never dreamed of by those who train only to the commanding voices of their instructors.
5 X 9, softcover, photos, illus.
The Way Alone Your Path to Excellence in the Martial Arts by Loren W Christensen - $19.99
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The Way Alone Your Path to Excellence in the Martial Arts by Loren W Christensen
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