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Weight Trainingfor Martial Artist
Weight Training for Martial Artist is a complete reference for the martial artist who wants to build strength, power and speed without sacraficing flexibility. Author Jennifer Lawler has selected only the excercises that will bring maximum results to your martial arts training and organize them into training plans that you can easily customize according to the martial art you practice. Want to improve your speed, strength, flexibility, endurance, upper body power?Its all here, plus tips on selcting the right equipment, lifting correctly, avoiding injuries and getting the most out of every workout.
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STOCK:BF4051
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Weight Trainingfor Martial Artist - $16.95
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